Kundalini Yoga for Kids
5 Class Series
Cultivate focus, kindness, mindfulness, patience, let go of anger!
We will work on self-regulation, connecting to our breath, the nervous system, and our hearts!
Sun Moon Studio Sedona
2050 Yavapai Dr., Suite 3A
Sedona, Arizona 86336
Sundays from 10:00 - 11:30am
January 3, 10, 17, 24 & 31st
Wear comfy warm clothing, bring a water bottle and a blanket. Yoga mats are provided.
Cost: $50 for 5-week series
$15 for drop in
**New Class! Ages 8-18 years old.
Kundalini for Kids is a different kind of yoga class. It is designed to support kids and teens in a way that is fun, as well as being thought-provoking, and relevant for their minds.
Kundalini yoga promotes self-regulation, gross motor skills, social skills, and confidence and will help kids learn to access inner peace, focus, kindness, and compassion.
Students will gain a few tips to help deal with irritation and anger, frustration, and disruption. Most of all, come to relax and get out of the house.